Below are the 3 most recent journal entries recorded in altonwillis1026's InsaneJournal:

Sunday, July 10th, 2011
11:50 pm	Risks of Weight Loss with Certain Methods You can find plenty of great information and perhaps you already have a diet plan in mind. Shedding off some pounds by adhering to a diet and working out can be hard, so it comes as no surprise to hear that people resort to very dangerous ways of losing weight. Most commonly, women are falling back to these drastic methods as they feel pressured into being thin by society. It is more frequent for women to utilize these risky methods due to society's constant pressure to be thin. Everyone wishes to be at their best weight, but when you imperil your overall health in your pursuit to lose weight, you run the danger of becoming ill. Read on to learn more about how unsafe these methods are. Majority of people choose to starve themselves when they are searching for a quick weight loss fix and then they suffer from low energy levels due to not consuming enough food. This normally involves not eating breakfast or lunch and sometimes both of these meals. Even though your body is forcefully telling you that you're hungry and need food, you tell yourself mentally that you're not hungry. Nonetheless, after a while your body learns to conform. Because your body believes it is being starved, it slows down the metabolism process in order to save energy, prompting you to burn less fat than you normally would. When you go back to your typical eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to speedily gain more fat. While it is true that you can lose weight when you go on starvation mode, you will lose more weight by observing a regimen of sound diet and exercise. Wouldn't you rather eat, be healthy and shed off even more pounds? Starving yourself can usually cause anorexia. You begin to be incessantly fearful that you will become obese and so you fear food, eat as little as possible, and become dangerously thin. You can lose your hair, turn extremely weak physically, and can even die because of anorexia. Teens usually experiment with starvation diets but, unfortunately, when you become hooked on starving yourself, you can develop anorexia and do irreversible harm to your health. Next up, we have binge eating. Bulimics binge out on food and then throw it back up so that they don't digest the calories. These individuals aren't afraid of food as anorexics are, rather the opposite: they will binge on great amounts of food and then feel guilty so they sick it back up. Binge-eating syndrome is hard to identify because bulimic people usually keep the same basic body weight. Puking up the food you've eaten is not good for your body. It can cause damage to your heart, liver, and kidneys. You can end up producing stomach ulcers because of it. Your teeth are also ruined from all of the stomach acid, not to mention your esophagus. Acid burns and your throat won't be able to escape it. Your body can be severely injured by throwing up your food regularly. The best approach is to eat reasonable portions of healthy foods. Keep the less healthy food out of your diet as much as possible and go for smaller meals. tips for health (Comment on this)
Friday, June 3rd, 2011
3:10 pm	Potentially Dangerous Weight Loss Methods to Stay Away From Are you on a mission to shed of a few extra pounds? There's a ton of information to help you and you may already have some idea of what you need to do. Following a healthy diet and working out on a regular basis can be a slow way to lose weight so people often try unsafe ways instead. Most normally, women are resorting to these drastic methods as they feel pressured into being thin by society. It is more usual for women to utilize these terrible methods as a result of society's constant pressure to be thin. Here is some information that will help you understand these dangerous methods. Majority of people choose to starve themselves when they are on the hunt for a quick weight loss fix and then they suffer from low energy levels due to not consuming enough food. Some people opt to skip breakfast, others skip lunch, and many choose to skip both meals. In your mind, you tell yourself that you're not hungry even though your tummy is grumbling like crazy, screaming I want to be fed!. The body is very adaptable, however, and begins to adjust to its new reality. The less you ingest food, the more your body fears that it won't have adequate food so it adjusts your metabolism, slowing it down to the extent that you are barely burning any fat during the day. When you resume typical eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to speedily gain more fat. While you lose weight when you starve yourself, you do not lose as much as you can by following a sound diet and exercise plan. Don't you think it's more effective to be able to eat and lose weight while remaining healthy? Anorexia can be a result of you going on starvation mode. You start to be incessantly fearful that you will become obese and so you fear food, eat as little as possible, and become dangerously thin. Anorexia causes you to acquire a vulnerable immune system and can eventually cause death. Numerous adolescents try starvation diets but, when you become obsessed with starving yourself, it can eventually led to anorexia which can damage your body and your health. Binge eating is another dangerous weight loss method. Those who follow this method consume huge amounts of food and then puke so that the calories do not stay in their body. Even though bulimics do not fear food such as anorexics do, they regurgitate the food that they eat because they feel guilt-ridden for eating such large amounts. You can't tell if an indivudal has bulimia as their body weight doesnt vacillate too much, whereas with the other diets you can see people losing weight. Frequent puking is tough on your body. Your heart and other vital body parts can be seriously damaged. Stomach ulcers may develop because of the regullar vomiting of food. Your teeth and esophagus might as well be destroyed by the stomach acid. The acid can as well cause injury to your pharynx. You can badly damage your body by sicking back up your food. For best results, choose healthy foods and eat reasonably. good health tips (Comment on this)
12:51 am	Avoid These Three Unsafe Weight Loss Methods Adopting a healthy diet and exercising regularly can be a slow way to lose weight so people often try dangerous ways instead. Most normally, women are falling back to these dangerous methods as they feel pressured into being thin by society. It is more frequent for women to employ these risky methods as a result of society's constant pressure to be thin. Everyone would like to be at their best weight, but when you imperil your overall health in your pursuit to lose weight, you run the risk of becoming ill. Read on to find out more about how risky these methods can be. Most people opt to starve themselves when they are searching for a quick weight loss fix and then they suffer from low energy levels due to not eating enough food. Some people choose to not have breakfast, others skip lunch, and many decide to skip both meals. In your head, you repeatedly recite to yourself that you don't want any food while at the same time your tummy is practically screaming at you to feed it. The body is extremely adaptable, however, and gets started to adjust to its new reality. Because your body believes it is being starved, it slows the metabolism process in order to save energy, causing you to burn less fat than you normally would. Regrettably, once you go back to eat a typical diet again, your metabolism will continue to run slowly, and you are likely to quickly put on more fat as you won't burn calories quick enough. Even though you lose weight when you starve yourself, you do not lose as much as you can by following a good diet and exercise plan. Isn't it better to eat food, be healthy and get rid of more weight? Anorexia can be a result of you not eating. You have a dread of food and becoming obese, resulting in becoming hazardously thin and not eating much, if anything at all. Anorexia causes you to acquire a weak immune system and can eventually lead to death. Teens usually experiment with starvation diets but, unfortunately, when you become obsessed with starving yourself, you can develop anorexia and do permanent damage to your health. Bulimia is one more thing to consider. Bulimics overeat and then barf it all up so that their stomach doesn't digest the calories. They do not fear food as anorexics do, but they feel guilt-ridden after overindulging on large amounts of food and so they throw it back up. As opposed to anorexia and starvation where it is apparent that the individual is losing weight, bulimia is difficult to detect because the weight doesn't fluctuate widely. Puking up the food you've consumed is not good for your body. Your heart and other vital body parts can be gravely affected. Stomach ulcers may develop because of the continual vomiting of food. Your esophagus may be destroyed by the stomach acid and your teeth might lose their enamel. Acid burns and your throat is going to suffer. You can severely injure your body by throwing up your food. The best approach is to eat modest servings of healthy foods. Try to keep the less healthy food out of your diet as much as possible and go for smaller food portions. health tips (Comment on this)